The ORKA Plank Challenge is a global time-based endurance competition designed to test your core strength, stability, and mental resilience. Structured under an international championship format, athletes compete across four official age divisions — U14, U18, Open, and 35+ — with separate Male and Female categories in every division to ensure fairness and elite-level competition. Participants simply record their plank hold using a mobile camera under official guidelines, upload their video for verification, and enter the ORKA competitive ranking system. With a premium prize structure and medal recognition across all divisions, the ORKA Plank Challenge transforms a simple static hold into a worldwide endurance battle where discipline, technique, and focus define the winners.

What makes this challenge truly powerful is the Live Ranking System, where every verified second updates leaderboards instantly across multiple levels — Age Ranking, Gender Ranking, National Ranking, and World Ranking. Athletes can monitor their weekly progress, see where they stand in their country, and track their global position in real time. This transparent and dynamic system creates constant motivation, encouraging competitors to improve week by week while building international recognition. Whether you’re competing from home, gym, or training facility, the ORKA Plank Challenge gives you the opportunity to represent your strength on a global platform — because in ORKA, every second held brings you closer to the top of the world leaderboard.