Official Rules & Guidelines

The ORKA Squat Challenge is a rep-based international competition designed to measure lower-body strength, endurance, and technical consistency. All participants must follow the official standards below to ensure fair competition, accurate verification, and eligibility for rankings, medals, and prize money.

1. Eligibility & Categories

Participants must register under the correct division:

• Age Categories: U14, U18, Open, 35+
• Gender Categories: Male & Female in each age group

Providing incorrect age or gender information may result in disqualification.

2. Equipment & Setup Requirements

To maintain global consistency:

• Flat and stable surface required
• Athlete must wear proper athletic attire
• Standard athletic shoes allowed
• No supportive gear that enhances performance
• A clearly visible timer must appear in the video
• Camera must capture full body throughout the attempt

No external assistance is allowed.

3. Official Squat Standard (Strict Form)

Each squat rep must meet the following criteria:

• 1. Start standing upright with knees and hips fully extended
• 2. Descend until hips reach at least parallel to the knees (thighs parallel to ground or below)
• 3. Heels must remain on the ground
• 4. Knees must remain aligned (no excessive inward collapse)
• 5. Return to full standing position with hips and knees locked out

Only full-depth squats with complete lockout will be counted.

Half squats or incomplete reps will not be counted.

4. Time Format

• Official duration (for example: 60 seconds or 2 minutes) will be announced.
• Athletes must perform the maximum number of correct reps within the time limit.
• Timer must remain visible throughout the video.

5. Start & End Rules

Start:

Timer begins when athlete initiates first downward squat movement.

End:

Time stops when official time expires.

Reps not completed before buzzer will not count.

6. Rep Counting & Validation

Reps may be rejected if:

• Depth is not reached (above parallel)
• Heels lift off the ground
• No full standing lockout
• Excessive pause or assistance

Final rep count is determined after official video review.

7. Video Submission Guidelines

To qualify for ranking:

• Full body must remain visible throughout the attempt
• Timer must be clearly visible
• Video must be continuous (no cuts or edits)
• Proper lighting required
• Camera angle must clearly show squat depth

Edited or unclear videos will be rejected.

8. Attempts Policy

• Multiple attempts allowed during competition window
• Only best verified score appears on leaderboard
• Weekly performance tracking available

9. Live Ranking System

After verification, scores update in real time across:

• Age Category Ranking
• Gender Ranking
• National Ranking
• World Ranking

Only verified scores are eligible for medals and prize money.

10. Disqualification Rules

Participants may be disqualified for:

• False category declaration
• Edited or manipulated videos
• Incomplete squat depth
• External assistance
• Unsportsmanlike conduct

ORKA maintains strict fair-play standards.

Awards & Recognition

• Top 3 athletes in each division receive official medals
• Prize money distributed according to official structure
• Digital participation certificates issued to verified athletes

Final Statement

The ORKA Squat Challenge rewards proper technique, endurance, and discipline. Every rep must be earned with full depth and control. Follow the rules carefully, submit your best performance, and climb the live national and world rankings with pride.

In ORKA, strength is measured with integrity.