It is a high-intensity fitness competition where athletes perform maximum box jumps in a fixed time under standardized rules and verified conditions.

The main format is maximum reps in 3 minutes.

• Male athletes: 30 inches
• Female athletes: 24 inches

No. Only standardized heights are allowed for official rankings.

Anyone can participate, including beginners and advanced athletes, provided they follow safety and rule guidelines.

A valid jump includes:

• Takeoff from ground
• Full landing on box (both feet)
• Full hip extension at top
• Controlled return to ground

Invalid reps include:

• Partial landing
• No full extension
• Stepping instead of jumping
• Unsafe landing

Yes, all attempts must be recorded in a single-take video for verification.

The video must show:

• Full athlete body
• Box height clearly
• Entire jump and landing
• Timer in frame

Yes, rest is allowed, but the timer continues running.

Scoring is based on the total number of valid jumps completed in 3 minutes.

Performances are verified by the District Ambassador or ORKA system.

Yes, multiple attempts are allowed, but only verified performances will count.

Only complete and valid jumps are counted. Failed attempts are ignored.

Yes, a stable box of approved height and a safe non-slip surface is required.

Yes:

• Proper warm-up is mandatory
• Proper footwear required
• Safe landing space must be available

For official rankings, participation must be done through an ORKA Training Partner.

• District Ranking
• State Ranking
• National Ranking
• International Ranking

Participants can earn:

• Rank positions
• Performance badges
• Qualification for higher competitions

It helps you:

• Test explosive strength
• Compete in structured rankings
• Gain recognition
• Be part of a competitive sports ecosystem