Rules

ORKA Box Jump Challenge is a high-intensity competition designed to test explosive power, endurance, coordination, and control under fatigue. Athletes perform continuous box jumps within a fixed time using standardized heights, with every repetition verified for fair and competitive ranking.

COMPETITION FORMAT

Main Format: 3 Minutes Max Reps

• Continuous effort for 3 minutes
• Athlete may pause (timer continues running)
• Goal: Achieve maximum valid repetitions

EQUIPMENT STANDARDS

To ensure fairness and consistency:

• Male Athletes: 30 inches box height
• Female Athletes: 24 inches box height
• Box must be stable and non-slip
• Surface must be safe and secure

SETUP REQUIREMENTS

• Box height must be clearly visible
• Stable placement (no movement during jumps)
• Adequate space for safe jumping and landing
• Camera positioned to capture full body + box

VIDEO SUBMISSION RULES

• Single-take video (no cuts or edits)
• Full body and box visible at all times
• Timer visible in frame
• Clear view of each jump and landing

Only verified videos will be accepted for ranking

VALID REP (COUNTS AS 1 JUMP)

A repetition is valid only if:

• Athlete jumps with both feet off the ground
• Lands fully on the box (both feet)
• Achieves full hip extension at the top
• Returns to ground under control

NO REP (INVALID JUMP)

A jump will NOT count if:

• One foot misses or partial landing
• No full extension at the top
• Using hands to push off legs excessively
• Unsafe or uncontrolled landing
• Stepping up instead of jumping

SCORING SYSTEM

Final Score = Total Valid Reps in 3 Minutes

• Only completed and verified jumps are counted
• Incomplete reps at time end will NOT count

TRAINING PARTNER RESPONSIBILITY

• Provide standardized box setup
• Ensure athlete safety
• Record and upload attempt
• Maintain fair competition environment

DISTRICT AMBASSADOR RESPONSIBILITY

Verify:

• Jump validity
• Proper form
• Equipment standards

Final authority on score approval

SAFETY GUIDELINES

• Warm-up before attempt
• Use proper footwear
• Maintain balance and control
• Stop immediately if fatigue leads to unsafe form

COMPETITION LEVELS

• District Ranking
• State Ranking
• National Ranking
• International Ranking

Top performers qualify for higher-level competitions and championships

DISQUALIFICATION

Participants may be disqualified for:

• Edited or manipulated videos
• Incorrect box height usage
• Unsafe or improper technique
• Violation of rules or guidelines

FINAL NOTE

The ORKA Box Jump Challenge is built on:

• Fairness
• Performance integrity
• Standardized competition

Only verified and rule-compliant performances will be ranked.