ORKA SIT UPS CHALLENGE
Frequently Asked Questions (FAQ)
A global nonstop endurance competition where athletes perform maximum sit-ups in one attempt.
Anyone worldwide can participate in Male or Female categories.
No. The challenge continues until the athlete stops.
You cannot pause or rest — once you stop, your attempt ends.
No. Any break ends your performance.
Total number of valid sit-ups completed.
Elbows must touch thighs, and shoulders must return to the ground.
No, only full valid repetitions are counted.
No, only a flat surface (mat optional).
Yes, foot support is allowed.
Yes, all performances are submitted via video.
Yes, your best valid score will be counted.
Invalid reps will not be counted.
No excessive or improper movement is allowed.
Not required, as it is rep-based.
Proper athletic clothing.
Strict video verification and judging review.
When you stop, pause, or break form.
Yes, this challenge is open to all fitness levels.
It is a true endurance test with no time cap, focusing on mental toughness and core strength.
The ORKA Sit-Ups Challenge is more than counting repetitions — it’s about discipline, endurance, and earning your place on the national and global leaderboard.